sardinesaint
One hundred days. Nothing but sardines. I am doing this in the open so that stopping would have to be announced, and because the numbers are more honest than anything I will write about how it is going.
- Weight
- 112kg
- Lost so far
- —
- Dr Boz Ratio
- — no reading
- Blood ketones
- —
- Blood glucose
- —
- Tins eaten
- —
The numbers
Measured every morning before anything passes my lips. Glucose and ketones from a single finger prick. The Dr Boz Ratio is glucose divided by ketones, with the glucose converted from mmol/L to mg/dL first. Lower means deeper ketosis.
No readings yet. The first goes in on 11 September 2026.
Why I am doing this
I stopped drinking two years ago by stopping rather than moderating. The switch works better for me than the dial. This is the same bet, applied to food, and an honest look at what I have been using it for.
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